One Ten Athletic Training
For the intense athlete and elite level player, this commanding training program is for premier athletes in preparation for the exceptional season and potential collegiate career.
HIGH SCHOOL QCS
ATHLETE		 EVERY
ATHLETE
MONDAYS, WEDNESDAYS and THURSDAYS 4:15 – 5:15pm
8 Week Winter Session: Nov 28th – Feb 2nd $250 $290
MIDDLE SCHOOL
MONDAYS, WEDNESDAYS and THURSDAYS 5:30 – 6:30pm
5 Week Fall Session Two: Nov 7th – Dec 15th $140 $175
5 Week Winter Session: Jan 2nd – Feb 2nd $140 $175
For the aspiring athlete – building speed, agility, core strength and endurance to construct the athleticism specific to each competitor.
HIGH SCHOOL QCS
ATHLETE		 EVERY ATHLETE
MONDAYS and WEDNESDAYS
OR MONDAYS and THURSDAYS 4:15 – 5:15pm
5 Week Fall Session Two: Nov 7th – Dec 15th $125 $155
5 Week Winter Session: Jan 2nd – Feb 2nd $125 $155
MIDDLE SCHOOL
MONDAYS and WEDNESDAYS
OR MONDAYS and THURSDAYS 5:30 – 6:30pm
5 Week Fall Session Two: Nov 7th – Dec 15th $115 $140
5 Week Winter Session: Jan 2nd – Feb 2nd $115 $140